There was a time that I didn't cook too much at home. I felt like I was busy enough that I just didn't have the time, but I could tell that my lack of preparation was starting to impact my health. I started feeling heavier and struggling to breathe a little more, and so I started talking to a dietician. They informed me that my diet was making me sick, so I started working with family members to cook more at home. I really developed a love of fruits and vegetables, and it was interesting to see just how much better I felt. Read more about cooking and at home food preparation on this site.
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